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Brown Beans (Honey)
Honey Beans is high in Protein (for the building and repair of body tissues among other things) Beans contains complex carbohydrate for energy and protein. Because of this, beans are ...
Cassava Fufu (Akpu)
Cassava Fufu is regarded as the most traditional Nigerian fufu meal. Cassava fufu is known by many different names: Akpu (in Igbo), Loi Loi, Santana and Mr White. It can be ...
Garri is dry, crispy, creamy-white and granular. It is estimated that 70% of the cassava produced in Nigeria is processed into gari. As a result, Garri is the most commonly ...
Garri Sour (Ijebu)
Garri is a creamy-white, granular flour with fermented flavour and a slightly sour taste, made from fermented, gelatinized fresh cassava tubers. It is usually eaten with various types of soups ...
Oat Fufu Flour
Oatmeal is a very healthy fiber rich alternative to traditional solids. This oatmeal fufu flour is made from plain quick cook oat (quaker) and it can be served along with ...
Ofada rice
Ofada Rice, also known as brown rice, is a Nigerian 100% organic rice. Tan in color, with burgundy and brown strips,raw ofada rice retains its bran which increases its nutritional value! Ofada rice is best ...
Yellow Garri
Considered by many to be the cassava cereal of choice to the people of Eastern Nigeria, this yellow garri is a classic. Preferred choice of preparation is as garri fufu ...