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Abacha Powder
Abacha is fundamentally made from Cassava tubers. It is white and crunchy and can be eaten dry as a snack with coconuts, roasted groundnuts (peanuts) and cashew-nuts It is soaked (hydrated) before ...
Melon Ground (Egusi)
Egusi is the name for the fat and protien-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African ...
Oha Leaf
Oha leaves are the edible leaves of an evergreen tree found in Africa that is known botanically as Pterocarpus mildraedii. They are used for culinary and medicinal purposes. They are ...
Potato Flakes
Our Potato Flakes are made from genuine russet potatoes. For quick, delicious mashed potatoes, simply add potato flakes to hot water, gently fluff with a fork, and serve. Potato flakes ...
Red Beans
Red beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans’ high fiber content prevents blood sugar levels from ...
Scotch Bonnet Pepper
Unripe Plantain
3 in a batch Nutrition Facts Plantain – Unripe Plantain Servings:   100 g   Calories 1,150 Sodium 2,820 mg Total Fat 88 g Potassium 560 mg Saturated 24 g Total ...
White Beans
White Beans is high in Protein (for the building and repair of body tissues among other things) Beans contains complex carbohydrate for energy and protein. Because of this, beans are ...